Does anyone save your egg shells and make powder?
I'm thinking about making gel cap pills.
Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.
If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.
In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.
https://www.healthline.com...
I'm thinking about making gel cap pills.
Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.
If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.
In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.
https://www.healthline.com...
The Benefits and Risks of Eating Eggshells
Eggshells are a cheap, natural source of calcium. This article looks at the risks and benefits of eggshell supplements.
https://www.healthline.com/nutrition/eggshells-benefits-and-risks#TOC_TITLE_HDR_7
12:38 PM - Apr 09, 2024
Only people mentioned by IceKates in this post can reply
Sherry Slape
@sslape
09 April, 04:51
In response Ice Kates to her Publication
Our bones are made of very little calcium. Mostly they are made of around 12 minerals. Calcium can be dangerous to take. I get my minerals from celtic salt, it has 92 minerals. Dr. Barbara O'Neil has a great video on this on her website.
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In response Sherry Slape to her Publication
You do need to think about that too. I do Sol water.
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Adrienne Green
@Itsyoadrienne
09 April, 02:54
In response Ice Kates to her Publication
Hey friends. My husband is suffering terribly from allergies this year anyone have any natural suggestions 😫 thanks!!
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In response Adrienne Green to her Publication
If you get raw local honey it helps with local allergy causing stuff. I wonder if the garlic/honey/lemon for immune system would help?
https://www.verywellhealth...
https://www.verywellhealth...
12 Natural Remedies for Allergies
Natural remedies for allergies include exercise, vitamin D, nasal irrigation, and more. Here’s what the research says about how well they work.
https://www.verywellhealth.com/natural-allergy-remedies-89245Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
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Lauren M Bradley
@Lauren_M_Bradley
09 April, 02:20
In response Ice Kates to her Publication
My mom saves all our chickens eggshells and bakes them to dry them out and then feeds them back to the chickens. 😊
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Royal Raven
@Royalraven
09 April, 01:40
In response Ice Kates to her Publication
I feed my eggshells back to my chickens to keep their calcium levels up. I guess it is no surprise it works well for people too.
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Texas Traveler
@TX_Traveler
09 April, 02:07
In response Royal Raven to her Publication
I do the same thing! Ppl say it causes them to eat their eggs but I hvnt had that happen.
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Only followers of this user (Treetone) can see their posts
In response Tree Tone to her Publication
Someone shared this and said they bought a cheap food processor to use for only eggshells. Then they put in gel cap.
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