Does anyone save your egg shells and make powder?
I'm thinking about making gel cap pills.
Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.
If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.
In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.
https://www.healthline.com...
I'm thinking about making gel cap pills.
Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.
If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.
In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.
https://www.healthline.com...
The Benefits and Risks of Eating Eggshells
Eggshells are a cheap, natural source of calcium. This article looks at the risks and benefits of eggshell supplements.
https://www.healthline.com/nutrition/eggshells-benefits-and-risks#TOC_TITLE_HDR_7Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
Sherry Slape
@sslape
09 April, 04:51
In response Ice Kates to her Publication
Our bones are made of very little calcium. Mostly they are made of around 12 minerals. Calcium can be dangerous to take. I get my minerals from celtic salt, it has 92 minerals. Dr. Barbara O'Neil has a great video on this on her website.
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You do need to think about that too. I do Sol water.
04:59 PM - Apr 09, 2024
In response Sherry Slape to her Publication
Only people mentioned by IceKates in this post can reply
