Ice Kates donated @IceKates
09 April, 12:38
Does anyone save your egg shells and make powder?
I'm thinking about making gel cap pills.

Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.

If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.

In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.

Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.

https://www.healthline.com...

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Royal Raven @Royalraven
I feed my eggshells back to my chickens to keep their calcium levels up. I guess it is no surprise it works well for people too.
01:40 PM - Apr 09, 2024
In response Ice Kates to her Publication
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Texas Traveler @TX_Traveler
09 April, 02:07
In response Royal Raven to her Publication
I do the same thing! Ppl say it causes them to eat their eggs but I hvnt had that happen.

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Royal Raven @Royalraven
09 April, 03:54
In response Texas Traveler to her Publication
Haven't had any trouble with them eating their eggs either. I also collect my eggs every day. The egg shells are rinsed, dried and crushed into small bits then tossed into their run.

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Ice Kates donated @IceKates
09 April, 01:52
In response Royal Raven to her Publication
Dave's bones have been breaking and trying to seek any holistic alternatives as we can.

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Barbara Kuechler @mamaface
09 April, 03:06
In response Ice Kates to her Publication
In January I started taking Hydrolyzed Collagen Powder (available on amazon) because I was having knee and hip pain when I walked. After 3-4 weeks all pain was gone. Collagen is a big building block of bones, tendons, ligaments and essentially all connective tissue in the body. I was also taking Omega-3 capsules. The Omega-3 with Krill is helpful for bone density. I hope that helps. Good luck to your husband.

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Barbara Kuechler @mamaface
09 April, 05:39
In response Ice Kates to her Publication
Just saw this on AU: https://www.healthline.com...

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