My poor Husband jacked his lower back Saturday Night. Just twisted wrong to grab something. He can barely walk, sit, stand or lay down!!!
Taking Motrin & Tylenol haven't convinced him yet to use rice bags, biofreeze or lidocaine patches.

Prayers very much appreciated
He is supervisor at a sand mine working mostly 12s 130pm - 1030pm or 2am...

Prayers for fast recovery and Pain Relief
said "most pain he has ever experienced"

please & thank you #prayerteam

Also traction to put everything back innplace. If he lnows someone with an inversion table, use it. If not find a GOOD Chiropractor. Use the table to decompress & then ice. Don’t use heat as it will increase inflamation. Got myself in a real bind with too much heat, but a wonderful chiropractor got me straightened out. His treatment helped tremendously.
🙏

TY inversion table in Son's basement...
will suggest it to him. can get it upstairs.

Din’t let him do it alone. Make him go EASY for a few days (no full on verticle), while icing to reduce inflamation. Fresh Pineapple is good for inflamation.

he is afraid to try table or even to try getting to car... think we will try bedrest & hopefully ice... at least today ty