10 May, 10:26
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
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10 May, 09:18
In response Vincent Kennedyโ to his Publication
5/10 + 46 days is 6/25 . โ๏ธ
4 year Delta of R post is 6/24 ๐๐บ๐ธ๐ฆ
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
4 year Delta of R post is 6/24 ๐๐บ๐ธ๐ฆ
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
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Most of us have spent many, many years searching for information and truth. We have gone through every possible emotion, been shunned by our families and friends knowing that we must be ready to help those that will need to be forced to wake up. We are ready - WWG1WGA. ๐โฃ๐๐บ๐ฒ๐ฆ
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https://youtu.be/aJ5IzGBnW...
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07:53 PM - Jun 24, 2022
In response Dovetail 1221 to her Publication
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