Not eatin after 7pm, Not eatin till 12pm next day.

17 Hour a day Fasting.

Was 188.8 Lbs.
Now 181.7 Lbs.

Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.

Way ahead of the 177.6 Lbs goal with 42 days to go.

VK what was the level you mentioned gold could go down to.

Looking to get some for around 1550 however timing bottoms is difficult. [They] are not happy about the Ruble being the world best performing currency of 2022. Gold made that happen. Only logical they will attack Gold.
One to hurt Russia and Two to pick up Gold cheap because they greedy fooks. Similar to what they are doing now in the crypto markets.

Hi Vincent,
I wanted to let you know that there is a guy on Twitter impersonating Whiplash347. I am not on telegram so had no way to verify that it wasn't him. After he gained my trust, he extorted me for $50K in crypto. I am beside myself and don't know who to reach out to to help. I have not blocked him in hopes that the IC3 would be in touch with me but so far nothing. Every day he send me crude messages taunting me. I have all the evidence of what occurred, screenshot of entire convo which occurred on Twitter DM and then the fake CryptoVest site that he had me transfer my crypto to with a promise that it was protected and secure. Please let me know if there is anything you can do, advise, or recommendations. My em: dkm1330gmail.com. I hope to hear from you soon. ~Debra

JUST A LITTLE PUBLIC SERVICE ANNOUNCEMENT:
IF YOU RECEIVE A DM ON TELEGRAM FROM ANY BIG NAME ACCOUNT IT’’S A FAKE. STOP BEING GULLIBLE. 🤦‍♀️.

This is the response I send to those that DM me as big name channel holders right before I delete them. Feel free to steal it dor your own use.