be a hero.. not a victim, stop confessing sickness and mental instability, confess power, possibility, imagine what you want , never live in the past or future , be silent , be present , enjoy the gift of life and be thankful for the honor of being alive . you have only milk to drink ... be thankful and enjoy it as if it was champagne.. gratefulness for life will produce abundance and joy. i tell you this because it was how I turned my life around . if your mind tells you you cant .. Silence it and believe you can .

abandon the sinthetic drugs and drink natural teas.. use essential oils . study about them and heal yourself .

counseor here!….diaphramatic breathing helps trigger the parasympathetic nervous sytem. it is the same type of breath we take while we are sleeping. i use this with my clients who are having PTSD to stop the endocryn system from releasing too many fight flight chemicals. look it up. best way to practice is lying on your back with one hand on your diaphragm. The belly should expand first and not the chest. this is a proper calming breath. why do this? because it takes 8-30hours to metabolize an endocryn fight/flight response. belly breathing sends a signal to the brain that im not in fight/flight. it stops more chemicals such as adrenaline from being released. breathe is so so important. God breathed into man giving us life and he made our brain to regulate our body💗

One can also do a diaphram deflation by pushing the fingers of each hand under either side of center chest, to relieve extreme inflation of diaphram during quick onset fright flight and fight situations. Or even stressful responce situations. (butterflies feelings).

thank you so muchfor this explanation of why belly breathing is so calming. i like it because it doesnt come naturally to me, so i have to really concentrate on each breath, wgich in turn helps with being in the moment, and retraining the brain in that moment in time💗

you may be low on B12 about 50 per cent of folk have a missing gene which is called the MTHFR gene.. re absorbing this ..Bvit are important for stable emotions..and can be linked to depression liquid Bvits that absorb in the mouth work best ...also shock pushes you out of your body and needs to be treated ...that is the first thing that must be done to help some one heal .
then possibly emotional freedom tech might be useful .
grounding connecting with earth and nature ... im in the uk but perhaps you can find a bioresonance practicioner out there to help..

i was tested for this and do have the mutation. compound heterozygous.

What is happening? Oh my goodness, im overwhelmed.Thank you for the love, support and most of all the prayers. Thank you 😊

On top of whatever scars we have, the whole Earth is under unsual prolonged stress… kinda like birth process. Painful but highly productive. So unplug and selfcare when needed. Vent when needed. Personally I vented & had a long nap today. Somewhat better. So we have to understand we are going to feel what humanity is dealing with. And be our own best friend & give our selves a break. ❤️