Kris Williams
@KrisWilliams
07 July, 04:26
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Mike Anon
@Mike314
07 July, 05:38
In response Kris Williams to her Publication
I've been sleeping great ever since I started chewing four magnesium gummies before bed.
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I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.
https://www.health.com/typ...
https://www.health.com/typ...
10 Types of Magnesium: Differences, Benefits, and Uses
There are a number of forms of magnesium used in dietary supplements. Learn more about the different types of magnesium, including their potential benefits and side effects.
https://www.health.com/types-of-magnesium-7853312
05:46 PM - Jul 07, 2024
In response Mike Anon to his Publication
Only people mentioned by KrisWilliams in this post can reply
Sherry Slape
@sslape
07 July, 10:19
In response Kris Williams to her Publication
When i was in track in high school, i used to get those cramps. My coach had me take potassium. I used the celtic salt and ate extra bananas and it helped. I stopped having them after a couple of weeks, but they lessened each day until they were gone. Also he taught me to pull my toes towards my knee even though it hurts like heck and it will make them pass faster.
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Kris Williams
@KrisWilliams
08 July, 09:06
In response Sherry Slape to her Publication
TY!!!
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Pink Totter
@Totter
07 July, 06:15
(E)
In response Kris Williams to her Publication
People keep telling me to drink pickle juice for charley horses, haven't tried it yet.
I've been putting magnesium lotion on my feet before going to bed at night, helping me with sleeping.
ETA; your body will absorb as much magnesium as needed without over doing it.
I've been putting magnesium lotion on my feet before going to bed at night, helping me with sleeping.
ETA; your body will absorb as much magnesium as needed without over doing it.
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Kris Williams
@KrisWilliams
07 July, 07:06
In response Pink Totter to her Publication
Yes, I have that spray, it does help!
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07 July, 06:07
In response Kris Williams to her Publication
This might sound crazy Kris, but try a teaspoon of mustard when you get a charlie horse. It works for us. The taste isn't great but it works
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Kris Williams
@KrisWilliams
07 July, 06:12
In response Nancy Cottrell to her Publication
TY! I will try to keep this in mind!
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Mike Anon
@Mike314
07 July, 05:59
In response Kris Williams to her Publication
Been chewing these, Kris 👇
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07 July, 06:03
In response Mike Anon to his Publication
I hope they are ok, I was taking their probiotic until I read they had been compromised!
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Kris Williams
@KrisWilliams
07 July, 06:05
In response Mike Anon to his Publication
I have some gummy ones too! I have some Boron coming, some arthritis or neuropathy. Already had it in my feet and eyes.
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arba happihr
@arba
07 July, 05:49
In response Kris Williams to her Publication
Potassium ,
Quinine water
Helps Charlie horses
Drink more Water 😍
old school remedy 👋💕
Quinine water
Helps Charlie horses
Drink more Water 😍
old school remedy 👋💕
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Kris Williams
@KrisWilliams
07 July, 05:55
In response arba happihr to her Publication
Oddly enough doc says same on water
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