Before sleep
Vitamin D3 20000Iu
Vitamin C, (Cedar, white pine needle, conifer needles tonic see,s to work well)
Mono saturated fat, olive oil 1 table spoon, or avocado, what source you may like.
Think your onto something with being colder.
Like Wim Hoff shares about his journeys with breathing and cold, amazing.
THank Q, sharing and caring.
💜🙏

I've been noticing that I jolt more in my sleep now , like I am falling. Not sure what it means. but happens now alot.

I only dream when I sleep alone. Always thought husband was like my own personal dream catcher

You hit 92 again.

Q 447
No Deals

TREASON

"Awakening In The Dream"

I sleep the same way. Sometimes I sleep so soundly and dream so vividly it ‘s scary!

she disrupts my sleep. a lot lol

I might try it. I do have very vivid dreams but if I don’t go over them first thing when I wake up, they fade. I dread going to bed because it’s so busy! Going places, involved scenarios with people, peculiar situations. There’s a change though happening at the moment which I’m still familiarising with.

🤔That's weird I do the same thing. Leg out too. My dreams have been more vivid lately. I remember hearing "Listen to your ancestors, they will guide you"🤔

I leave a leg out as well! It has to be below 68 degrees!

I always leave one foot out, can't sleep without it. Very vivid dreams this week VK.Lots of chatter

Oh WOW! This is quite literally how I sleep every night, I love it cold, make myself into a blanket burrito and I always have a leg sticking out to regulate my body temp how funny! 🤭 I've been achieving vivid dream state without even realizing it! It happens so I often I started keeping dream journals and writing them all down, some are otherworldly, others like experiencing true bliss, some are stressful like reliving an old timeline or ones I have avoided because of good choices. Other times I feel like I'm seeing things that have not yet come to pass. Do you keep journals on yours too?