Focus for a moment on the worst outcome and how to handle that. Just for a moment. Then pray and feel the need to focus on the least worst outcome and henceforth work your way through most possible endings towards the more pleasant ones, then do something completely different and simply enjoy it. Now you are prepared. You went through the emotions connected to it. You can let go of them now and let fate decide upon you.
There is always another time to fear, but if you have to fear, then focus on it deliberately.

God bless
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It’s not anxiety. For that, they say to take this or that and it will calm you down to Control those “feelings” because something is wrong with you….B.S..

You’re not alone as you can See. We’re awake for a reason.

Some remember when they awakened and it’s those feelings you’re experiencing on a massive scale. The energies mentioned. We’re All connected and as others awaken, we feel that energy get stronger.

As conscientiousness raises, so do abilities like empathy. Introverts know this and avoid it because it’s normally not pleasant feelings.

We can’t avoid it any longer. Confront it by recognizing you’re not alone. An act of kindness and one thing to be grateful for daily feels good… as that light you give reflects back.

WWG1WGA

The energy is causing it .. welcome to what we all feel. Calm down because it’s just going to go on meanwhile the energy does it’s work . Understand it’s not you having a problem .. it’s caused by energy. I have had also to deal with this every time it gets crazy with the sun.

Energies are intense
3 deep breaths and try to stay grounded
Sending you my light ❤️🙏

I HATE WHEN PEOPLE RECOMMEND VIDEOS. THIS IS NOT TOO LONG AND THIS PROCESS COMPLETELY CHANGED MY LIFE--IT IS EXTREMELY WEIRD HOW IT WORKS BUT WORTH A TRY

https://www.youtube.com/wa...

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Maybe this will help a little? https://www.healthline.com...

God Bless you, your family/friends!!!

Prayer sent!!!🙏

Much Love, Light, Blessings, and Healing!!!

Praying for you to receive peace and comfort. 🙏♥️🙏

God please bless Jessica and relieve her of this pain. 🙏I was diagnosed many years ago with severe anxiety. It can be debilitating and has made me unable to breath.🙏🙏

Fish or fish oil supplements are helpful.

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Try a Magnesium supplement. It helps me greatly with anxiety. I also enjoy drinking lemonade with lemon balm in it. Lemon balm also calms you. There is a singer on YouTube called Victor Thompson who calms me too.

Prayers going up

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🙏 Dear Heavenly Father, place a hedge of protection over Jessica Marie. Bless her with increased faith in You, strength, peace of mind, wisdom, discernment, love, support and health. In Your Precious and Mighty Son Jesus Christ's Name I pray, Amen.