I hope that we're all breathing. And grounding. It's important to prepare for a fast. You don't want to be gouging yourself with food today. You're not going to starve. I promise. If you're new to fasting, the challenge is not hunger but the feelings that get stirred up and your emotional attachments. Breaking the fast requires mindfulness too. Gently.

me and many others I know cannot fast when taking certain meds that require food . I am on special diet and supplements that one needs to take with food. I also do not have a tub to bathe in..only showers so I guess once again I am sol ...lol but I have certain protocols to stick to as I am a lung cancer patient ..cannot get medical care where I live because a lot of places still require a mask...too dangerous when you have lung issues and I have many..I figure by the time this breaks loose I will be long gone anyway.. so gl to all the people trying to fast I wish you well with E1 trying to better yourselves...much love to you all from Canada

I do not believe that you will be long gone. We should all be mindful regarding what we spell into being. Words have power. In a pinch, when I don't have access to filtered water, I speak theses words into my glass...

Love, Mercy, Compassion.

It changes the water on a molecular level. Also, grief is stored in the lungs. Take care of yourself Patriot.

much respect for your reply sir..I will take your advice ..thank you for your time to help me .. much love from my house to yours