23 October, 09:17
So, Iโm this long into my 24 hour fast :) I know not long at all- lol ๐ , but just posting :)
Lets do this โ ๐ฏ I figure there is no better time to start than Right Now ๐
Lets do this โ ๐ฏ I figure there is no better time to start than Right Now ๐
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24 October, 05:50
In response KiKi Love1111 โญ๏ธโ
to her Publication
Okay :) I met my 24 hour Fasting Goal :)โ
๐ฏ YaaaaY :) I am going to keep Fasting until at least tomorrow AM & go from there :) ๐ Total weight loss so far is 3.8 lbs :) I drink a lot of Water ๐ฆ on the daily, but I have been drinking even more when I feel hungry, I chug water ๐ Thanks for this Advice & Thank You All for the Encouraging Words & Love ๐ Yaโll Rock๐๐ฅฐ๐Much Love & God Bless You Allโพ๐๐๐๐
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25 October, 09:17
In response KiKi Love1111 โญ๏ธโ
to her Publication
โ๏ธHappy Today Yaโll :)๐
UPdate on the Fasting :)
Still going :) I have lost 5.5 pounds :)๐๐ฅฐNoice! So, I have an Acupuncture Appointment in PC this afternoon & Iโm thinking I still want to be fasting for this... Iโm gonna fast at least until after this... & go from there :) Also, does anyone do this 16:8 Fasting on the daily? LMK :)
One last thing, last night I went to bed early... this is good advice too when fasting, at least for me :) Thanks Again for all of the ๐Encouragement & Love ๐ ๐God Bless๐
UPdate on the Fasting :)
Still going :) I have lost 5.5 pounds :)๐๐ฅฐNoice! So, I have an Acupuncture Appointment in PC this afternoon & Iโm thinking I still want to be fasting for this... Iโm gonna fast at least until after this... & go from there :) Also, does anyone do this 16:8 Fasting on the daily? LMK :)
One last thing, last night I went to bed early... this is good advice too when fasting, at least for me :) Thanks Again for all of the ๐Encouragement & Love ๐ ๐God Bless๐
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26 October, 08:38
In response KiKi Love1111 โญ๏ธโ
to her Publication
:)โ๏ธHappy Today Yaโll๐:) Iโm still going on My Fast that I started 10/23 @ 5:50 pm :) ๐ Iโve lost a total of: 7 lbs ๐:)
Gonna have to stop later today as I have a Planned Early Dinner Date โค๏ธ๐ So, it will end up being probably around 69 hours of fasting:)๐ Gonna plan the next one where I have the full 72 hours :) Thank You Again for All of Your ๐Support & Love ๐ :) If I can do it, Anyone can! Also, Any Advice on what to eat on the 1st meal? Something light I assume?
Gonna have to stop later today as I have a Planned Early Dinner Date โค๏ธ๐ So, it will end up being probably around 69 hours of fasting:)๐ Gonna plan the next one where I have the full 72 hours :) Thank You Again for All of Your ๐Support & Love ๐ :) If I can do it, Anyone can! Also, Any Advice on what to eat on the 1st meal? Something light I assume?
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alright Kiki! ๐๐ป๐ฅฐ๐
Iโm really contemplating trying! Gonna try to get hubby to!
Hin eating infront of me might break my will power! any advice for that? ๐คฃ๐
Iโm really contemplating trying! Gonna try to get hubby to!
Hin eating infront of me might break my will power! any advice for that? ๐คฃ๐
10:53 AM - Oct 26, 2022
In response KiKi Love1111 โญ๏ธโ
to her Publication
Only people mentioned by beverly1111 in this post can reply
The Real Me
@TheRealMe
26 October, 11:28
In response Beverly Hayes to her Publication
I have found that once I set the goal, itโs easy. Iโm not saying there arenโt moments of feeling a bit ick, but they always pass and it ultimately comes down to sheer determination. If you have that, youโre good! After all, itโs only a few days and itโs so good for your body. Just keep reminding yourself of that, and this too shall pass.
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Beverly Hayes
@beverly1111
26 October, 11:38
In response The Real Me to her Publication
๐ฅฐ๐๐ผ
Thank you! Great advice! ๐๐ป
Thank you! Great advice! ๐๐ป
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Royal Raven
@Royalraven
26 October, 11:01
In response Beverly Hayes to her Publication
You can do it! Set your mind to a goal of 24 hrs. See how you feel at 24 hrs. then extend to a new goal. I was surprised that I wasn't as hungry as I expected I would be. At 72 hours I was feeling light headed and decided I had to stop there. Go for it. I prepared meals for family throughout and just had to catch myself from mindlessly popping food in my mouth. You don't realize how much you eat in a day until you fast.
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Beverly Hayes
@beverly1111
26 October, 11:12
In response Royal Raven to her Publication
Thank you! ๐ฅฐ
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26 October, 11:00
In response Beverly Hayes to her Publication
๐๐๐๐ Thank You Fren :) ๐๐๐๐
tbh, I have to go in the other room if there is food or cooking... lolz ๐๐คฃ๐ญ & I stay out of the kitchen unless getting water & I make this real quick... I would start with 24 hours & go from there...๐๐๐๐ILYSM โพโพโพ
tbh, I have to go in the other room if there is food or cooking... lolz ๐๐คฃ๐ญ & I stay out of the kitchen unless getting water & I make this real quick... I would start with 24 hours & go from there...๐๐๐๐ILYSM โพโพโพ
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26 October, 11:00
In response KiKi Love1111 โญ๏ธโ
to her Publication
What has helped my Fast
Encouragement from All Yaโll ๐๐
Music ๐ถ
Grounding / Earthing ๐ฆถ๐ฑ๐
Water ๐ฆ
Ice ๐ง
Staying out of the kitchen ๐
Keeping busy ๐โโ๏ธ
Going to bed real early ๐ด
Iโm sure there are more, but this for now :) ๐
YOU can do it โ ๐๐
Encouragement from All Yaโll ๐๐
Music ๐ถ
Grounding / Earthing ๐ฆถ๐ฑ๐
Water ๐ฆ
Ice ๐ง
Staying out of the kitchen ๐
Keeping busy ๐โโ๏ธ
Going to bed real early ๐ด
Iโm sure there are more, but this for now :) ๐
YOU can do it โ ๐๐
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Sadie Marie
@sadiemarie04
26 October, 11:13
In response KiKi Love1111 โญ๏ธโ
to her Publication
lol on staying out of the kitchen. i used to fast at least 1 time weekly for at least 24, tried for 48 to 72, but my kids were young so had to fix breakfast lunch and dinner for them. that was soooo tough.
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