I hear ya🙏This is rolling over tomorrow to the 16:8 plan

Okay :) I met my 24 hour Fasting Goal :)✅💯 YaaaaY :) I am going to keep Fasting until at least tomorrow AM & go from there :) 😎 Total weight loss so far is 3.8 lbs :) I drink a lot of Water 💦 on the daily, but I have been drinking even more when I feel hungry, I chug water 😎 Thanks for this Advice & Thank You All for the Encouraging Words & Love 💕 Ya’ll Rock😎🥰🙏Much Love & God Bless You All♾🙏💖🙏💙

Well done Kiki! Have house visitors n doing too much entertaining to start but planning for Monday when all settles down again ✨💖

☀️Happy Today Ya’ll :)🌟
UPdate on the Fasting :)
Still going :) I have lost 5.5 pounds :)😎🥰Noice! So, I have an Acupuncture Appointment in PC this afternoon & I’m thinking I still want to be fasting for this... I’m gonna fast at least until after this... & go from there :) Also, does anyone do this 16:8 Fasting on the daily? LMK :)
One last thing, last night I went to bed early... this is good advice too when fasting, at least for me :) Thanks Again for all of the 🙏Encouragement & Love 💕 🙏God Bless🙏

Hows is going Kiki ?

🙋‍♀️HiYa Fren :) The Fast is Going Great :) 🙏Thank You for Asking :) 🙏
I actually just had to go to the Grocery Store 🏬- lolz 😂 , I made it :)! 😎 idk, I may try to continue the Fast after 5:50 pm 🤔... it’s either stop & eat then, or make it until at least the next morning or so... I guess I will see how I feel 🙏 I 🙏Pray🙏 You are having a ☀️💖Wonderful Day:)💙🌟🙏God Bless You & Yours🙏♾Much Love💕

I need to get back on mine. I made it 13 hours and my husband made vegetable soup so I couldn't hurt his feelings. I ate soup all day.

soup is worth it
you can fast anyday
soup only comes around sometimes🤣🤣♥️

now we are 18 hours? i stopped eating at the same time coincidentally i just realized now 😎🤣 i fast everyday unless i am invited for breakfast or lunch somewhere

😎 Yeah, I think 17 hours 😎 :) Feeling just fine 🙏 I may try longer, but sure yet... Wanted to see how I did on the 24 hours first :) 🙏

🙋‍♀️ Hi Ya’ll :) Just a Quick Fasting UPdate :)
I am Feeling Great & have lost 3.3 pounds already :)😎 Having some black coffee ☕️ with nutmeg at the moment :) 🙏☀️Have a Blessed & Wonderful Day filled with lots of 💖Love💖 & 🥰Happiness🥰 :) Thank You for All of the Encouraging Messages, this means a lot :) 🙏 God Bless You All🙏

ooo I'll have to give this coffee a try – I've used Kion coffee as an organic / low acid option. thanks Kiki 😊

I was 20 hours into my fast today-so proud! And then my husband left a handfull of barbecue potato chips out on the counter and i dunno what happened…next thing i knew they all in my mouth! 🤷‍♀️😂

😂🤣😂🤣😂🤣😂

😂

cheering 📣 for you, inspiring me to do it, just recently began ivermectin horse paste, symptoms, maybe a fast would help to release more toxins💛

🙏🙏🙏 Thank You Fren 🙏🙏🙏🙏Great Luck to You too 💖💖💖
Also, where did You get the Ivermectin paste? I guess I need to order some🙏🙏🙏

You got this, KiKi!! Keep us updated:)

🙏💖Thank You Fren💙🙏

Fasting is much easier when you can’t afford to eat.

🙏🙏🙏 Are you okay?

They have fasting apps.
Some of those have really helped. me..........

🙏Thank You Fren🙏:)

Keep going, God will lead the way, as HE does.

🙏🙏🙏 Yes, HE does ❤️❤️❤️❤️

Wondering... does a fast begin pretty much the moment one stops eating? Like, dinner at 5:30; begin fast at 5:50? We are going to do this, a 24-36 hour fast. More for the healing aspects than weight loss.

Partner with psoriasis is making green juices as per Hanna Sillitoe in a juicer, then throws that into a blender with an avocado. That, a snack and a meal seem to suffice and are slowly shedding some pounds off me, while making his psoriasis condition improve.

The easy way to understand is every time you put food into your body it goes into storage mode. By fasting your body goes into burn mode which it instinctively goes after bad cells first it attacks any cells that are not normal inflammation in joints become better your skin will retain it’s natural amount of water for healthier look. The longer the fast the more bad cells are burned up. The best part is once you make it a habbit and learn. You can eat and drink anything you want all in moderation of course. Just always remember every time you eat something it goes into storage mode and you reset it takes over 13 hrs of nothing in your stomach for it to start burning cells. God Bless

Good Luck KiKi You got this.

:) 🙏💖 Thank YOU so very much, VK :)🙏 This means a lot :) 🙏God Bless You & Yours 🙏Much Love 💕♾♾♾ & Thank You for All that YOU do :) 🙏💙☀️🦋🌟 YOU da BEST evaaaa :)

https://youtu.be/84yTsE4eN...