Liberty Jennja
@Jennja
23 September, 10:01
48 hours into my fast and feeling good. Headache has pretty much subsided and energy level was good today. Feeling a little tired and weak, but has been much easier than I thought it would be. Thinking I will go for another 12 hours.
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memes matter
@NoComment
23 September, 10:03
In response Liberty Jennja to her Publication
Your doing so good!!!
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Liberty Jennja
@Jennja
23 September, 10:09
In response memes matter to her Publication
Thanks and cute gif! ;). It really is more mental than physical I think. 🤷🏼♀️
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Red P 2K71
@Reys_baby
24 September, 12:46
In response Liberty Jennja to her Publication
May I ask your process? Ive been researching the extreme benefits of fasting. While I have only been eating a snack a day, I have been reluctant to go full force due to a history of migraines. Can you take anything for the headaches? Also, when coming off the fast, what will be your process? Juices? I would really appreciate any insight. Thank you.❤️
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Right after the big fast I'm jumping right into intermitent fasting so I will only eat for an 8 hour period each day and then fast for 16, you can choose what hours work for you.
Mine are 11:11am-7:11pm.
I have always felt so much better when I am focused and stick to this 16/8 IF schedule. You could always start there and then try a bigger fast. Blessings to you fren. 😊
Mine are 11:11am-7:11pm.
I have always felt so much better when I am focused and stick to this 16/8 IF schedule. You could always start there and then try a bigger fast. Blessings to you fren. 😊
01:11 PM - Sep 24, 2022
In response Red P 2K71 to her Publication
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