10 May, 10:26
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
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Cowboy w2b
@Cowboyw2b
10 May, 10:55
In response Vincent Kennedy⍟ to his Publication
Currently = Lots of bad people going to jail.
Goal = Welcome to the REVOLUTION.
Goal = Welcome to the REVOLUTION.
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Confirmed. (3500)
God bless my fellow Americans.
4,10,20 (35)
God bless my fellow Americans.
4,10,20 (35)
09:11 AM - May 11, 2022
In response Cowboy w2b to his Publication
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