10 May, 10:26
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
10 May, 09:18
In response Vincent Kennedy⍟ to his Publication
5/10 + 46 days is 6/25 . ☀️
4 year Delta of R post is 6/24 😎🇺🇸🦅
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
4 year Delta of R post is 6/24 😎🇺🇸🦅
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
10 May, 09:27
In response Dovetail 1221 to her Publication
.🙏🏽. Nice to see ya Casey ❤️👊🏾
Notice: Undefined index: tg1tga_access in /home/admin/www/anonup.com/themes/default/apps/timeline/post.phtml on line 396
Hiya! Nice to see you too Tank! 🐸❤️
09:34 PM - May 10, 2022
In response Tank Patriot to his Publication
Only people mentioned by 1221Dovetail in this post can reply
