10 April, 12:29
How to meditate:
1. Have a coffee
2. Have another coffee
3. Find a quiet comfortable place
4. Sit with your body relaxed and eyes closed
5. Say aloud “screw this!” and go for a walk with camera
1. Have a coffee
2. Have another coffee
3. Find a quiet comfortable place
4. Sit with your body relaxed and eyes closed
5. Say aloud “screw this!” and go for a walk with camera
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Lol ….. its best to avoid coffee before meditating.
but if you do , guided meditations are helpful distract the monkey mind
Heres a few by my fav meditation teacher.
https://youtu.be/Zcqh3XYEG...
https://youtu.be/g_ydS_trp...
https://m.soundcloud.com/h...
i like to have them downloaded offline so i can put my phone on airplane mode and tune in / out
God bless =)
but if you do , guided meditations are helpful distract the monkey mind
Heres a few by my fav meditation teacher.
https://youtu.be/Zcqh3XYEG...
https://youtu.be/g_ydS_trp...
https://m.soundcloud.com/h...
i like to have them downloaded offline so i can put my phone on airplane mode and tune in / out
God bless =)
12:57 PM - Apr 10, 2022
In response Martin Geddes to his Publication
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