Shatter The Silence Warrior donated @ShatterTheSilenceWarrior
29 December, 01:58
Now here is a shot that I will try. They list the ingredients.

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I am Keri @Lionessheart
29 December, 02:16
In response Shatter The Silence Warrior to her Publication
i brew elderberry syrup and have a jar of raw unfiltered hiney that i added turmeric n cayenne.

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Shatter The Silence Warrior donated @ShatterTheSilenceWarrior
29 December, 02:21
In response I am Keri to her Publication
😊 I found it https://soreyfitness.com/r...

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gcb 910 @gcb910
I sometimes add cinnamon sticks, licorice sticks, cherry bark and star anise to my elderberry syrup. It's yummy and easy.
04:20 PM - Dec 29, 2021
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I am Keri @Lionessheart
29 December, 04:31
In response gcb 910 to her Publication
i will have to try out the bark next batch i make! thanks

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