i sort of due that fasting diet but not intentionally. i only eat dinner and have a snack before bed. so say i go to bed at midnight and i dont eat until like 7pm and then eat a snack at maybe 11 and its something bad like cookies chips or ice cream lol. i also havent been lifting since the plandemic and was about 213 working out and now im much weaker but am 207. so its not my activity that keeps me my weight in check. its how i eat or my genetics?? some people had good luck with the fasting diet. youll be hungry at first until your stomach shrinks and you get used to it. but youll also get full faster. just a thought if you wanna try it.