CM_ Patriot @IMPatriotRU
23 April, 10:02
can't watch it only once

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LanieLou _MAGADonian @LanieLou_MAGADonian
A video w/Juan O Savin taught me, if you're having trouble
falling asleep, repeat "Spirit, Move my thoughts from my
head to my heart" 3x's... then count to 10 backwards.

It works.
10:26 AM - Jun 30, 2021
In response CM_ Patriot to her Publication
Only people mentioned by LanieLou_MAGADonian in this post can reply
Hertz SoGood @TamIAM
30 June, 10:34
In response LanieLou _MAGADonian to her Publication
WOW! I went on a retreat to Mt. Shasta with Ted Mahr last summer. Ted speaks with a man often on his radio show who calls himself "Q" . We each did phone sessions with "Q" and he had all of us do this exercise often. I use it to help my clients and myself meditate.

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CM_ Patriot @IMPatriotRU
30 June, 10:32
In response LanieLou _MAGADonian to her Publication
TY FOR YOUR POST, AWESOME

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