CM_ Patriot
@IMPatriotRU
23 April, 10:02
can't watch it only once
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LanieLou _MAGADonian
@LanieLou_MAGADonian
30 June, 10:26
In response CM_ Patriot to her Publication
A video w/Juan O Savin taught me, if you're having trouble
falling asleep, repeat "Spirit, Move my thoughts from my
head to my heart" 3x's... then count to 10 backwards.
It works.
falling asleep, repeat "Spirit, Move my thoughts from my
head to my heart" 3x's... then count to 10 backwards.
It works.
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WOW! I went on a retreat to Mt. Shasta with Ted Mahr last summer. Ted speaks with a man often on his radio show who calls himself "Q" . We each did phone sessions with "Q" and he had all of us do this exercise often. I use it to help my clients and myself meditate.
10:34 AM - Jun 30, 2021
In response LanieLou _MAGADonian to her Publication
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