I've been sleeping great ever since I started chewing four magnesium gummies before bed.

I am still working on it. Was taking Magnesium oxide, but then recently things changed up and I added Magnesium Glycinate, although at first it helped, but not helping. I still take the Oxide with that. Trying to find affordable solutions. Still waking up with Charlie horses almost every night. Not just waking up, but have to stand up from bed, as they do not stop.

https://www.health.com/typ...

Potassium ,
Quinine water
Helps Charlie horses
Drink more Water 😍
old school remedy 👋💕

Oddly enough doc says same on water

I hav Nervice leg Syndrome I've been trying Oatmeal.
to soon to tell but heard it helps with Leg Cramps
trying to get off my Scrips > Kolonapin

I had that back in 2021, but I was able to stop it, it was restless leg syndrome for me, started when my neuropathy was increasing.

Yep same Restless leg Syndrome What did U take /do for that?
🙏sent, those leg Cramps R no Joke! I get them To, Sometimes it feels like there deep in my leg bones Painfull 100%

Well I had some salt on some olive oil fried squash, must have helped some, no leg cramps last night. Doc had upped my potassium with medicine, so not sure how much more I can take safely. But I do get all the Magnesium I think I need. So obviously, I need more if the Himalayan salt worked yesterday. I will have to see and balance things as I can. I can't have but only a half of a banana, but that helps, didn't have that yesterday but the day before I did. Still working on it all though! Yes, the pain gets so incredible that I have to stand on my legs to stop it.

🙏Thank U