Laurie Sunshine @HeavenlySunshine2022
14 June, 10:01
Seeds

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Kerry Carlson @FramersIntents
14 June, 10:08
In response Laurie Sunshine to her Publication
Yes! I have really gotten into making my own seed crackers, with water or sesame seed paste as binder, with plenty of spices. Pumpkin seeds are tops for hitting those parasites.

At the price of crackers, organic, or otherwise going for Ritz Crackers, banned in many countries, buying the organic seeds favorably compare and give way more nutrition.

You can throw in chia, pumpkin, sunflower, sesame, whatever you have, and a bit of honey and raisins, ummm.

Next experiment - make crackers using lentils.

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Laurie Sunshine @HeavenlySunshine2022
I have drastically changed my diet.......I'm on a huge learning curve😉
10:33 AM - Jun 14, 2024
In response Kerry Carlson to her Publication
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