New Years Day
@NewYearsDay
15 October, 10:54
(E)
Intermittent fasting heals disease and prevents disease.
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
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I've been eating one meal a day for about 17 years.
Probably the healthiest one I know.
👊💥🔥
Probably the healthiest one I know.
👊💥🔥
03:42 PM - Oct 15, 2023
(E)
In response New Years Day to her Publication
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