Intermittent fasting heals disease and prevents disease.
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
10:54 AM - Oct 15, 2023
(E)
Only people mentioned by NewYearsDay in this post can reply
In response New Years Day to her Publication
I’ve been doing this since July…I feel great and have lost about 15 pounds.
It’s actually quite easy…first few days were hard with the stomach grumbling but now I honestly don’t have a desire to eat. When I do eat I stick with a protein, healthy fat and a vegetable. I drink a lot of water which helps!
It’s actually quite easy…first few days were hard with the stomach grumbling but now I honestly don’t have a desire to eat. When I do eat I stick with a protein, healthy fat and a vegetable. I drink a lot of water which helps!
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Auntie_M 369
@Auntie_M
15 October, 03:42
(E)
In response New Years Day to her Publication
I've been eating one meal a day for about 17 years.
Probably the healthiest one I know.
👊💥🔥
Probably the healthiest one I know.
👊💥🔥
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Tmaga Amaga
@Tag456
15 October, 02:10
In response New Years Day to her Publication
Yes
Eat a big breakfast medium lunch and a small dinner
Fast 24 with coffee
And you gut fells like new...
Eat a big breakfast medium lunch and a small dinner
Fast 24 with coffee
And you gut fells like new...
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Kevin Askew
@KevPatriot
15 October, 02:08
In response New Years Day to her Publication
Been doing this for almost 4 years now. I wouldn't go back.
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New Years Day
@NewYearsDay
15 October, 11:00
In response New Years Day to her Publication
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anna justice
@Truth_
15 October, 03:26
In response New Years Day to her Publication
..and what happens when you do it for 40+ days, Like Jesus did in the wilderness...? (matthew 4)
Astral veils become thinner
spiritual eyes and ears engaged.
*warning: not for the faint of heart.
Astral veils become thinner
spiritual eyes and ears engaged.
*warning: not for the faint of heart.
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