New Years Day
@NewYearsDay
15 October, 10:54
(E)
Intermittent fasting heals disease and prevents disease.
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!
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Been doing this for almost 4 years now. I wouldn't go back.
02:08 PM - Oct 15, 2023
In response New Years Day to her Publication
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