New Years Day @NewYearsDay
15 October, 10:54 (E)
Intermittent fasting heals disease and prevents disease.
12-17 hours is when all the good stuff (autophagy) begins.
Eat dinner the night before, then drink coffee black the next day and skip breakfast. By lunch you’re at 17 hours. Easy!

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Tmaga Amaga @Tag456
Yes
Eat a big breakfast medium lunch and a small dinner
Fast 24 with coffee
And you gut fells like new...
02:10 PM - Oct 15, 2023
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