Good morning warriors. I am naming the sheer volume of reveal and disclosure. Guard against overwhelm Truth Seeker. Those short walks and breaks have never been more important. We feel better and we do better work. Keep out of those filthy masks as much as possible- (I see people wearing 2! now in SF Bay), and please try to drop that breathing down a little more deeply into your belly. 🙏🏻

Deep Breaths help to remove Water from the lungs (counteract pneomnia). Breathe in Deep than Breathe in Again to your Gut. You should feel it in your Stomache try to Vibrate your esophagus as you do this. Try to Lengthen the Breath out and In.