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Nana, you were the first thing that I noticed when I got off work and you lead me right down into a rabbit hole, lol.

Got any words of wisdom on back surgeries?
Anyone?
Fusions?
Ending well?
Extreme pain after surgery for how long?

Better surgery options? Have exhausted all non surgical options already.

Nana will admit that is has pissed me off for yrs, if they can make clones, create hearts and other organs in the lab, why the hell they cant replace discs in the spine!

Was trying to wait to see what new technology but it is taking too long, probably not going to be able to wait.

I love all the new (to me) treatments listed. I have a herniated disc bet C5-6 and torn discs bet L4-5.

There is no ONE solution, of course. Holistic is the way.

For me, I did the decompression work (getting the space back between discs is impo) and massage (because muscles need to learn to be in the “right” place (otherwise, will pull you out of alignment again).

BUT - changing diet is key as adding supplements (like fish oil, tumeric, avocado oil, olive oil, oil of oregano, etc).

Inflammation prevents a lot of healing. Weed out all the sugars, wheats, etc.

And, soft yoga stetches helps blood get to the pain areas for faster healing.

🙏🏻❤️