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Nana will be out today.
May be off and on for a few days.
Battling trying to avoid the Hospital.

Have had bad back issues for yrs really but the last couple of days something has changed and the ante has been raised extremely.

Prayers would be appreciated, it seems I may have maxed out on pain tolerance and mobility. 😓

I hope your back is feeling better, Nana!
I can relate! Some things to try: 1. Custom orthotics for your shoes.2. Exercise to get the blood flowing followed by stretching or foam rolling. YouTube has good videos on foam rolling and for stretching, my favorite is: https://www.yogabody.com/h... . 3. https://creationlightship.... has amazing healings! Q speaks so highly of this, too! 4. Add electrolytes to your water, as drinking too much water deplete your electrolytes. 5. Heat the muscle. Ice the joint. 6. Boron supplement can help with increasing bone strength and decrease arthritis. 7. For good quality, low cost rife healing, check out: https://www.youtube.com/wa... Listen with headphones. 8. Celery juice does me wonders. Also, eliminate sugary food which increases inflammation and paralyzes the immune system.

Thank you for the help hun. At this point every little bit helps, but I have been dealing with this and trying some of these things as well over the yrs, about 30 yrs now with the last 10 to 15 being the worst.
At this point I am afraid that I am past most of the treatments resulting in extended relief and mobility..
If the med beds do not pan out, I will be forced to try a surgery to fuse because the pain is now no longer tolerable long term.