JFK Jr Fan
@JFKJrFan
15 February, 09:55
I hope that we're all breathing. And grounding. It's important to prepare for a fast. You don't want to be gouging yourself with food today. You're not going to starve. I promise. If you're new to fasting, the challenge is not hunger but the feelings that get stirred up and your emotional attachments. Breaking the fast requires mindfulness too. Gently.
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JFK Jr Fan
@JFKJrFan
15 February, 12:57
In response I am Keri to her Publication
Salt baths are great. If your home water isn't filtered there are some available that simply drape over the spout. Too many people buy great drinking water and then open their pores in a hot shower, subjecting themselves to everything they don't want. Cool and cold showers and baths are alkalizing so I recommend them too.*
*Not a certified bathing consultant
*Not a certified bathing consultant
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