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I have lowered my blood pressure through exercise. Six days a week I walk 3 miles a day. One mile in the morning; two in the afternoon. I have found the speed is less important than the consistency. In one months time I have gone from 153/86 to 118/79. I am not on any meds I have limited my caffeine, salt and sugar intake as well. It’s not always easy but it is effective
01:50 AM - Jan 13, 2023
In response Tree Tone to her Publication
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