11/17 today is my birthday. Ive decided im going to try and quit smoking. I’d like to use VKs suggestion and ask everyone to help me manifest this into happening for good. ive quit a couple other times and fell back, so i really wanna try this. so if you could send some prayers, positive vibes my way i would greatly appreciate it! 🙏☺️

happy birthday! mine was the 15th. I quit cold turkey. It is said to try drinking lots of water. It truly is an internal fight with your will power. Replace with something else. VK is right rhat when u quit u can smell cigarette smoke instantly on somwone else & u become a hardass advocate against it. Then I wonder why I smoked for so long. Didn’t want to end up like my folks who smoked since they were 18 & eventually died of COPD & heart disease. You CAN do this. Check in here daily if u need to for support. It’s better than any tobacco less support group imo👊💕💥🫵🙏🏻

Thank you ! and happy belated! ive had plenty of practice quitting, so im planningbon this being it. 🙂

😎Scorpions gotta stick together. I tried a couple times too before going cold turkey. I tried cutting back to 1/hour, then 1 every 2 hours & so on. But when I went cold turkey I was kinda forced to do it cuz I got HBP from having parathyroid-ism & then had surgery for that so I couldn't smoke for at least 3 days. That helped & didn't miss it after. Smokin after a meal or in the car or just out of sheer boredom or when around others that do it can be hard. Talk to yourself out of it a lot LOL

yes we do!😎 misunderstood creatures we are! lol. i hope to avoid any tobacco induced issues. i am at a point where i definitely sense im heading for problems if i dont stop

Just try & stay active as much as you can & eat healthy cuz you will put on weight, UGH, the worst part of it. That's why the water is important.