The not forgetting I gather is for your tool box so to speak:)
I let the emotions travel through me, as they do that I observe my self also to calculate how to heal from here, from wherever the emotions lands, bcs future proves past i find taking responsibility for all my own action or non actions, giving my self love and innerstanding i can learn from it. Also, i view the person objectivally. There is always something that gives me indeapth insight where i can see why they became like they are where there is love pain goes away where it almost looked like it hurt us, it makes us all grow,yeah it hurts but it hurts more not to💌