Highly recommend at least a 24 hour Fast.
Haven't had this much energy in a some time.

So Nana could do it all but the coffee.
We eat dinner here early most days and dont eat again til 11:00am to 1 or 2:00 pm most days already.

Seriously if I dont have a least a half cup of coffee as soon as I wake up it makes me kinda sick. Nope it doesnt have to be coffee, just have to have something hot on my throat first thing.

Idk if it is the allergies or what but cant functions without it.

have black coffee.

☕was wondering if a little java was allowed.

thanks for the info ~ this will surely help my upcoming fast be successful!
☕

there are a few little tricks you can use. just can't have any calories
simply if it is zero calories you can have it during the fast :)
black coffee works amazing
so does sparkling water but not so healthy if you do research