I dont usually do this, but in a tough spot could use some prayers right now frens, I give it to God, also its not fair if I am not open about it with you all, I have been in a different place lately, following the bread crumbs as best can, I dont like to bring that energy, but I am sure some have noticed too, so there it is, we all stumble, God has placed me here with you all for reason and I Love You All So Much, dont need to carry this anymore.

911 timestamp.
You sending a coded message?

Just from the heart, that is all, it gets disconcerting at times with all the folding in and in, pressurizing metamorphic truth of seasonal happenings maybe.

Foursquare breathing is helpful. 4 seconds to inhale, hold breath in 4 seconds, take 4 seconds to exhale, hold breath out 4 seconds. Repeat 4 times. (inhaling and exhaling through the nose.) This calms things down; allows the brain and heart to get back into sync with each other. Improves your ability to know what your Intuition is telling you.

Yeah not to preach but I'm finding meditation a necessity these days