One of the best things people can do to stay healthy is to support their immune systems. Here are a few things people can do:
Take Vit D & C, zinc, Quercetin, Tumeric, Multivitamin
Drink adequate amounts of filtered alkaline water to stay well hydrated, one ounce per kilogram of body weight daily if you have no fluid restrictions or kidney issues. Divide body weight by 2.2 = kg
Get daily exercise like a brisk walk outside and get natural Vit D from sunshine
Adequate sleep
Reduce stress, fear, anxiety ( reduces production of harmful hormones)
Eat healthy organic NonGmo diet
Make your body alkaline
Reduce fluoride by filtering it out of water & use flouride free toothpaste
Walk barefoot on the ground daily
Spiritual care= laugh, smile, pray, meditate, sing, praise, atiitude of gratitude( produces relese of good hormones)
Deep Breathing
First sign of illness drink some tonic water with real quinine mixed with juice