certainly willing to share some inspiration! This may help guide through a purely visual explanation for starters:

Furthering Inspiration:

close your eyes and visualize
there's no right or wrong way
become as a child, feel your true nature
remain within your heart and feel
for feeling is the key to this experience
not thinking nor doing, but stillness within
breathe, just breathe ❤🤍💙
loving prayers to all involved

Thank You! ❤️