10 May, 10:26
Weight Math.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
188.8 Lbs. (Current)
177.6 Lbs. (Goal)
1 Lbs. = 3500 Cal
Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.
11.2 Lbs. x 3500 Cal = 39,200 Cal
Need to work/cut out 39,200 Calories in 46 Days
39,200 Cal / 46 Days = 815.17 Cal
Need to work/cut out 815.17 Calories a day.
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10 May, 09:18
In response Vincent Kennedy⍟ to his Publication
5/10 + 46 days is 6/25 . ☀️
4 year Delta of R post is 6/24 😎🇺🇸🦅
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
4 year Delta of R post is 6/24 😎🇺🇸🦅
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .
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Only people mentioned by Backontrack in this post can reply
12 June, 11:20
In response Back to the Future to his Publication
R . Who is in the photo with Trump ?
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Back to the Future
@Backontrack
12 June, 11:23
In response Dovetail 1221 to her Publication
John John
thanks
👊
thanks
👊
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