13 May, 11:09
Not eatin after 7pm, Not eatin till 12pm next day.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
17 Hour a day Fasting.
Was 188.8 Lbs.
Now 181.7 Lbs.
Loss 7.1 Lbs in 4 days. 1700-1800Cals a day.
Way ahead of the 177.6 Lbs goal with 42 days to go.
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Fasting is the best, I have been doing that for the last 2 years, I do it only during week days. I lost 30 pounds.
12:05 PM - May 13, 2022
In response Vincent Kennedy⍟ to his Publication
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