Vincent Kennedy⍟ donated @VincentKennedy
10 May, 10:26
Weight Math.

188.8 Lbs. (Current)
177.6 Lbs. (Goal)

1 Lbs. = 3500 Cal

Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs.

11.2 Lbs. x 3500 Cal = 39,200 Cal

Need to work/cut out 39,200 Calories in 46 Days

39,200 Cal / 46 Days = 815.17 Cal

Need to work/cut out 815.17 Calories a day.

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Dovetail 1221 donated @1221Dovetail
10 May, 09:18
In response Vincent Kennedy⍟ to his Publication
5/10 + 46 days is 6/25 . ☀️
4 year Delta of R post is 6/24 😎🇺🇸🦅
The BEST is yet to come . @VincentKennedy
Prepare for the next phase.
Prepare each other.
You are one.
And...
WWG1WGA .

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Justin Seign @Justin_Seign
written by Jr. and signed 'R'
Will we be seeing John soon?
10:25 AM - May 11, 2022
In response Dovetail 1221 to her Publication
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