Hi, VK!🙂 Just focus on healthful foods, water (fun exercise too!). Lemon water in the morning for your liver, green drink, low-sugar fruit, healthful smoothies and main meals. ❤️

But found some gems in this:⬇️

188.8 Lbs. (Current) --- 18 (R)💥
177.6 Lbs. (Goal) --- 1776💥

1 Lbs. = 3500 Cal ---35 (JFK)💥

Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs. --- 11.2 and 1776 (11.2.21 is when some folks believed JFK Jr. would show up in Dallas)💥

11.2 Lbs. x 3500 Cal = 39,200 Cal --- 11.2, 35 (JFK) and 392 (3+9+2=14=Q14=pic of GW crossing the Delaware & about "Military Intelligence")💥

Need to work/cut out 39,200 Calories in 46 Days -- Q14/Mil. , 46 (JB)💥

39,200 Cal / 46 Days = 815.17 Cal --- Q14/Mil., JB / 8+1+5=14/Q/Mil. and 17(Q)💥

Need to work/cut out 815.17 Calories a day --- Q post 14/Military and 17(Q)💥

Summary: Jr., Q, Military working to oust the fake admin, working stealthily like Washington in the Revolutionary War.

Close?🙂