Hi I suffered from PTSD after my divorce from an abusive sociopath husband of 18 years. I was really bad as in the end I found out he was hiding video cameras in our bathroom taping people secretly and that through me over the edge and i was terrified. I am so much better today it has been since 2014. My therapist helped a ton but it took years and I would say besides that it is making sure you are in an environment you feel safe while working on yourself. I am remarried to a very sweet man who makes me feel safe but obviously thats my situation and not something that is realistic as a cure. I would say to please just make sure you are in a safe environment and make sure anyone toxic in your life you get rid of. I started to realize I had surrounded my self with toxic people and getting rid of that helped a ton too. Keep going to therapy, make sure you are eating healthy & excercising, & stop old negative thought patterns. Things will get better with time if you keep moving forward. ❤️