I am feeling the long term stress of this war in my body. It’s like being emotionally waterboarded day after day. Betrayal by family and friends is the hardest part to deal with; unresolved injustice at the personsl level.

Am having to recalibrate my own internal expectations of what I can and should be able to accomplish. Self-care gets more critical. I am getting better at declining things that drain me.

OK, time to sell some XRP so I can pay my rent… ho hum. Am just glad to have a roof and means to live. I will be fine, I expect: have done enough to justify being given “a shed and fed”.