10 January, 06:51
L4/L5 Herniated, Pinching Nerve
Special Op.
Anyone go thru it?
Special Op.
Anyone go thru it?
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Alternate heat and ice. Heat relaxes muscles, ice reduces inflammation. Look up physical therapy videos for back exercises and stretches. These worked for me for L5-S1 issues. Sleep with pillow under knees if back sleeping, pillow between knees for side sleeping. Try physical therapy first before considering surgery. 😇
10:33 PM - Jan 10, 2022
In response Vincent Kennedy⍟ to his Publication
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