I can relate to your struggle with food. A year and a half ago I was at my breaking point. I prayed for guidance. I found myself led back to KETO. Years before I lost weight but stopped and put more weight on. I have lost over 40 pounds and no longer feel that over whelmiing constant craving for food. I decided I had to permanently eliminate sugars and starchy foods. while increasing high fiber foods. I weigh myself once a week to keep track of where i am at. over time my weight has bounced up and down but the over-all trend has been downwards! There are loads of youtube videos if receipes and advice to checkout. Hope I gave you some hope.