I do write the messages down an try to make notes of some dreams that I remember. Most of my travels in my sleep the past couple of years are other timelines and possible future events. Many times tho they are in my meditations wide awake. Most of my travels have been in space ships and in space, many working on specific scientific projects that I have no training or skills in except for when I am in it and then I know exactly what I am doing. There are many other species helping.
Most of the spirits visit while I am awake. Sometimes it is hard to tell if spirits or just ppl that have learned to project themselves telepathically. The evil spirits are easy to tell tho, they reek of it no matter how they look. I have had almost none of them since I use holy water and prayer all over my home.

I know it is hard, someone told me the story of a dream one night: there were many spirits in the room while sleeping, and they were telling about the fact that they lost their family members and did not know where they were right now. They started surching for their family, but they were burried under the ground in mass graves. This all happened before they found the mass graves of Sebrenitza. So many people killed then. And that all under the watching eyes of the UN. But the good news is: when we/they know: God knows.