When people ask me what’s the best way to start their journey/future evolution to #5Dconsciousness , I usually will make sure they have identified and learned all of the false indoctrination, the real truths of society, and explain the 3D enslaved fear/pain matrix of duality we have lived in our whole lives.

Next I recommend to track all of your emotions daily. These two charts I suggest having printed out, and placed in multiple areas you will consistently see it, both consciously and sub- consciously throughout your day. Emotions tend to spiral in either a positive or negative direction. You have free will to decide if you are in an ascending or descending spiral. Your emotions are only controlled by you. A major piece of advise when dealing with difficult personalities *Respond don’t react! (always!)

If you on the downward spiral. Immediately use sound frequencies/healing to reset. Going out in nature/exercise are also great ways.

🦁❤️👼🤍144🤍👼❤️🦁
#FreeHumanity
#5DNewEart

If you fiind yourself slipping downward, stop the process!

Take a shower & visualize washing your stress down the drain.

Have a hot batch with fragrant moisturizing bath salts & visualize your highest desire!

Get a walk out in nature & walk a dog, even if it's not yours.

Do something nice for someone you don't know; you'll find yourself smiling later.

Play uplifting 528Hz or other music in the background as you work.

my fav is 528hz

yesterday tried 963hz my cat was going loopy biting, spitting, hissing

changed to to 285 hz he seems to love that