When people ask me what’s the best way to start their journey/future evolution to #5Dconsciousness , I usually will make sure they have identified and learned all of the false indoctrination, the real truths of society, and explain the 3D enslaved fear/pain matrix of duality we have lived in our whole lives.

Next I recommend to track all of your emotions daily. These two charts I suggest having printed out, and placed in multiple areas you will consistently see it, both consciously and sub- consciously throughout your day. Emotions tend to spiral in either a positive or negative direction. You have free will to decide if you are in an ascending or descending spiral. Your emotions are only controlled by you. A major piece of advise when dealing with difficult personalities *Respond don’t react! (always!)

If you on the downward spiral. Immediately use sound frequencies/healing to reset. Going out in nature/exercise are also great ways.

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#FreeHumanity
#5DNewEart

If you fiind yourself slipping downward, stop the process!

Take a shower & visualize washing your stress down the drain.

Have a hot batch with fragrant moisturizing bath salts & visualize your highest desire!

Get a walk out in nature & walk a dog, even if it's not yours.

Do something nice for someone you don't know; you'll find yourself smiling later.

Play uplifting 528Hz or other music in the background as you work.