Please consider using Fluoride free tooth paste and stop drinking fluoride infused water.
Nana is currently liking Toms ok but there are many others you can try Hello, Toms, Red Seal, Jason Seal. Check it out.
Fluoride is so toxic that it has to be handled in ways similar to nuclear waste prior to dumbing that shit in products they poison us with.
It also messes up your pineal gland, in hopes of preventing you from using your God connection,

I have tried a lot of brands and always go back to Toms. In my opinion it is the best flouride free toothpaste. I also make my own alkaline water and drink 1 to 1.5 gallons a day and it has changed my life. I cant even begin to explain the benefits of cutting out the flouride and drinking alkaline water . I hope people take your advice 😊

How do you make your own Alkaline water please and thank you?

well you can buy it pre bottled from the store,but I dont trust it lol. I bought a real simple filtration system and you can literally see all the little pieces of metal and junk in the tap water as is gets filtered out . The filter is just a simple looking stone (almost looks and feels like a pumice stone) and i have to clean it off every few days it collects so much junk on it . You can test the ph balance with drops that came with it but a filter will last a very long time. I cook with it also. I even bought a shower head from them that filters the water and its really changed my hair & skin as well.